Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"20" Workout
20 pull ups
20 OHS
20 push ups
20 backsquat
20 good morning
20 push press
20 frontsquat
20 high pull
20 sit ups3 rounds for time
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7 kierrosta Workout
7 kierrosta:
7 x venäläinen kahvakuulaheilautus 20/16
3 x rengasdippi
7 x T2B
3 x käsilläseisontapito 5 sek -
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