3 kierrosta alkavalla 5 min Workout
3 kierrosta
Alkavalla 5 min (kesto 45 min)
- Soutu/hiihto 800/1000m
- 30 seinäpallo+ 30 puolilinkkari pallon kanssa + 15 yleisliike
- Echo/pyörä 40/48 cal
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