Rest day - what did you do?

Rest day - what did you do?

Rest day - what did you do?

AMRAP 15mins
40 Double Unders / 60 single under
20 Box Step Overs, 50cm @BW
10 Kettlebell STOH @2x24/16kg

5x2 split jerk
*5/5 slow 1 arm ring row beatwen sets

For time :
9 Front squat @80/45kg
18 KBS @24/16kg
54 DU
6 Front squat
12 KBS
36 DU
3 Front squat
9 KBS
27 DU

Timecap :14mins

EMOM 16 mins : (work:rest - 30'':30'')
1.min : hollow hold
2.min : ring support hold
3.min : chin up hold
4.min : superman hold

1 RM Front squat (20 mins )
Building up: 8-5-3-3-2-2-1-1…

6 sets:
2 x Power Clean + 2 x Hang Squat Clean

Build to a heavy set of 2 + 2 over the course of 6 sets.
Rest 2mins btw sets

Jumping "Andy"

For time

100 DU
25 Thrusters 50kg/35kg
50 Box jump @ 60cm/50cm
75 Deadlifts @ 50kg/35kg
100 DU
75 Deadlifts
50 Box Jumps
25 Thrusters
100 DU
Timecap: 40min

Rx+ @60/40kg

Scaling : 50 DU, 3’ DU practice , box step up