WOD Workout

Jumping "Andy"

For time

100 DU
25 Thrusters 50kg/35kg
50 Box jump @ 60cm/50cm
75 Deadlifts @ 50kg/35kg
100 DU
75 Deadlifts
50 Box Jumps
25 Thrusters
100 DU
Timecap: 40min

Rx+ @60/40kg

Scaling : 50 DU, 3’ DU practice , box step up