“Gauntlet” as a partner WOD. “I Go, You Go”

30min AMRAP:

Jackie +
Karabell +
AMRAP of Cindy

So the order of this workout is:
Row 1000m
50 Thruster 20/15kg
30 Pull-Up

Then

10 rounds:
3 Power Snatch 60/40kg
15 Wallball

Then

AMRAP of “Cindy” in the remaining 30 minutes.

Round of Cindy is:
5 Pull-Up
10 Push-Up
15 Air Squat

This is another partner WOD. Your score is the number of Cindy reps. Scale if needed.

If you do this alone, do it Rxd and find out how far you can go.

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Corework of your choice.