Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
230623 Perjantai Workout
Partner workout "Juhannustankotanssit"
For time
100 deadlift 42,5/30
100 hang power clean
100 shoulder to overhead
100 front squat
100 bar over burpee*Share reps with partner
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Gymnastic Workout
3-4 rounds
2-3 tuck to handstand/ handstand hold 20-30sec
2 + 2 TGU
10 alternating pistol squats
20-30sec hollow hold -
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For time Workout
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Speed work 12 Workout
A1) Power Clean 3x4x60%
A2) knees to feet + jump 3x3
A3) Bounces 3x10
A4) jumping push ups 3x6 -
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EMOM 16 Workout
Even minutes: 3 rope climbs
Odd minutes: 12 DB reverse lunges (15/22.5 kg)
– Use 2 DBs for the lunges, held as desired.scaled
EMOM 16:
Even minutes: 3 pull-to-stands
Odd minutes: 8 DB reverse lunges (light or unweighted)
– Use 2 DBs for the lunges, held as desired. -
WOD Workout
RX
2 SETS; Rest 2:00 between sets
30/20 Cal Bike/Row/Ski
21 Pull-Ups
20/15 Cal Bike/Row/Ski
15 Chest to Bars
15/12 Cal Bike/Row/Ski
9 Bar Muscle-Ups
Timecap: 18 minsSCALED
2 SETS; Rest 2:00 between sets
25/20 Cal Bike/Row/Ski
21 Ring Rows
15/12 Cal Bike/Row/Ski
15 Jumping Pull-Ups
12/10 Cal Bike/Row/Ski
9 Pull-Ups / Jumping Pull-Ups
RPE 7Timecap: 18 mins
Score is slowest set today
