Team is assigned to only ONE machine. Today you can trade after you finish ONE FULL set. On machines, 15sec hard all-out interval with 30sec rest while waiting for your partner to crush reps and tag you out.

Two strength options A) Choose to go to failure reps on each exercise or B) Follow the 'less-aggressive' rep scheme. Listen to your body.

1/side BW Turkish Get Up (SHOE ON FIST) 20 burpees if shoe falls, move on if done perfectly. :) :) :) Put shoe back on before burpees/tagging partner.
15 BB Front Squat (55/105)
15 DB Floor Press (20/45)
15/ KB Sumo Squat Row (between legs) (25/45)
15/ Side Hollow Rocks
20/ Mini Band Clamshells
50 Tubing Band Back Fly

25min AMRAP