MVMT PREP
Split Stance Adductor Stretch

Hammer Nail Glute Mobilization

Inchworm w/ Frog Jump
Loaded Beast to Front Step
Front Kick Thru
Scorpion Reach

(10)

Stength Three
BB Deadlifts 5X8
Pullups 5x8
Paloff Rotations 5X8/

2:30 -3min

(20min)

Foursquare
Break class into groups of 4. Skipping rope is timer thru circuit , everybody does a round 60skips,50,40,30,20,10 .. If done early climb back up
Skipping Rope, Bench

Single Skips
Hamstring Climbers
Bench Hops (Arms on, feet jump side to side)
Hanging Knee Circles

AMRAP
(20min)