CAN'T HOLD 'EM DOWN
1 rope set up for whole class. 1 person at a time finish ROPE reps for each ROUND - ie ROPE IS TIMER.
Others move through "rest" positions until it's their turn (no specific order, set up 3 TRX's). Repeat once all the way through.
DON'T DROP YOUR POSITION OR you start ROUND over again!

Position:
A) GOB SQ ISO HOLD
B) BOTTOM PU POSITION (1 inch off floor)
C) LUNGE L/R
D) TRX ROW ISO HOLD (thumbs in arm pits)
E) PLANK WALK OUT (nose to ground!)

ROUND 1 : 10 OH SLAMS
ROUND 2 : 15 OH SLAMS
ROUND 3 : 20 OH SLAMS
ROUND 4 : 10/ PLANK SINGLE ARM SLAMS
ROUND 5 : 15/ PLANK SINGLE ARM SLAMS
ROUND 6 : 20/ PLANK SINGLE ARM SLAMS

24 mins (4mins set up & explain)