ATH.CON.FUEL 2 Workout
Set up duplicates of two of everything as stations to allow buffer space. (1 Ladder, 2 TRX, 8 Hurdle, 2 Slam Ball, 2 Boxes, Mini bands + Dumbbells)
You and Partner do 2 sets of each in a row (you go I go style) before moving to next exercise. Start teams at different stations to avoid pile-ups.
Goal this week is to pull/push/motivate your partner in a fun/safe but forceful fashion through this AMRAP style circuit.
20 Ladder HAND Drills in 1 square (in stiff arm plank ‘in and outs’ etc…)
12/leg TRX Pistol Alternating Jump Squats (or baby jump lunges)
CURVE Sprint 0.06 AFAP (each goes twice)
10 Hurdle Hops (4 hurdles there back = 1)
8 Slam Ball Toss (to partner) and Sprawls
ROW 125m AFAP (each goes twice)
6 Box Overs (over and back = 1rep)
1 lap Mini Band “Slow and Low” lateral walk (holding HEAVY DB [20-40lb] like a tennis racquet in front of you)
SKI 100m AFAP (each goes twice)
Rest? I'm sure you can find floor space to lay down on...clean up your sweat.
20min'ish CAP (25Min)
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