Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pause Front Squat 2RM TM Strength
Find daily 2 rep Technical Max with 3 sec PAUSE
POOR technique includes:
-Not maintaining FULL pause for 3 sec
-Knees caving in
-Loosing core stability
-Not reaching full ROM
-Loosing full foot contact with the floor
-FAILING! -
Cluster Front squats Strength
4 sets
3.3.3 with 15 secs cluster rest and 2-3 minutes between setsYou can use your 10RM front squat if tested or 7RPE
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Jennifer Workout
Complete as many rounds as possible in 26 minutes of:
- 10 pull-ups
- 15 kettlebell swings, 1.5/1 pood or 53/35 lbs or 24/16 kg
- 20 box jumps, 24/20 inch box
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Askellus boksille kahvakuulat/käsipainot eturäkissä 4 x12 Workout
Askellus boksille kahvakuulat/käsipainot eturäkissä 4 x12
2 min. tauot
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Takomon "Tilaa kinkulle" wod Workout
For time:
200 DU
100 Air squats
80 burbees
60 WB
40 T2B
20 Push-ups / strict HSPU
10 Wall climbs
