Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Diane" Workout

21-15-9
Deadlift 100/70kg
Handstand push-ups

TC 12 Minutes

We can go in two heats

Test workout
CrossFit Games Open 17.1 Workout

Workout 17.1

For time:
10 dumbbell snatches (22,5/15kg)
15 burpee box jump-overs (60/50cm)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes
pk lenkki Workout

Matka kommenttiin
CFS 100 DU + 50 WB + MU Workout

10min AMRAP
100 DU
50 wall ball
MU max reps
Partner Pull-Up Workout

Concentric vs Eccentric

4 x 5

5 sec eccentric phase

Add weight if needed!
Plank Pyramid Workout

Work / Rest (s)
30/30
35/25
40/20
45/15
50/10
55/5
60
EMOM 12 Workout

3 Pos. Snatch
@70%
CHRISTINE Workout

3 rounds for time:

500m Row
12 x BW Deadlift
21 x Box Jumps 60 / 50 cm
4 x 3 min AMRAP Workout

4 x 3min AMRAP / 1min REST

50/35kg

4 Hang Power Clean
6 Push Up
8 Front Rack Step Back Lunge

Score is total reps in the lowest amrap!
Hammer Workout

5 RV raakana 60/40kg
10 etukyykky 60/40kg
5 työntö 60/40kg
20 leuka
5 kierrosta
90s lepo kierrosten välissä. Kello käy koko ajan.

25min TL

Need a training program?

"Diane" Workout

CrossFit Games Open 17.1 Workout

pk lenkki Workout

CFS 100 DU + 50 WB + MU Workout

Partner Pull-Up Workout

Plank Pyramid Workout

EMOM 12 Workout

CHRISTINE Workout

4 x 3 min AMRAP Workout

Hammer Workout