Partner workout (STOs and burpee pull-ups) Workout
5 min AMRAP:
Max reps Shoulder to overhead (50% of 1RM jerk). One partner is in plank hold while the other does STOs. Switch whenever needed. The rep does not count, if the other is not in the plank position.
Rest 2 min
5 min AMRAP:
Max reps Burpee pull-up. One partner is in active hang from the pull-up bar while the other does burpee pull-ups.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!