Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20min tasaiseen tahtiin 3 liikettä Workout
20min tasaiseen tahtiin
5 rengassoutu
10 pallon heitto istumaannousu
200m hölkkä -
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Gymnastics + 16min EMOM Workout
Gymnastics for 20-30min
Check the video. Or make your own moves.
16min EMOM (4 rounds):
1) 10-20 Medball Clean
2) 20-30sec Handstand Hold, facing the wall
3) 20-30sec Hollow Pull-Down
4) 20-30sec Chin over bar holdScale if needed.
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1. Gymnastics Conditioning Workout
15 Strict Handstand Push-ups
rest 1 min
12 Strict Handstand Push-ups
rest :45
9 Strict Handstand Push-ups
rest :30
6 Strict Handstand Push-ups
rest :15
6 Strict Handstand Push-ups -
Suomi 100 vuotta WOD by CrossFit Tehdas Workout
AMRAP 2017 sek.
100 Tangon yli hyppyä
19 Russian twist
17 Pistoolikyykkyä
6 Maastavetoa (parin yhteenlaskettu paino / 2)
12 Tehdas Burpee
100m Kaveria ei jätetäTehdään parin kanssa, molemmat tekevät yo. toistot
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8min EMOM: 1 Squat Snatch with 80-88% of todays best Strength
8min EMOM:
1 Squat Snatch with 80-88% of todays best.
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2. Conditioning Workout
Teams of 3:
AMRAP 25:
150/100 Calorie Bike, 100 Power Cleans (135/95)
150/100 Calorie Bike, 80 Push Jerks (135/95)
150/100 Calorie Bike, 60 Front Squats (135/95)
150/100 Calorie Bike, 40 Clusters (135/95) -
Power Snatch & Core workout Workout
12 Rounds alternating
Odd: 6 x Power Snatch @ 45-55% TnG
Even: 6-8 Strict hanging leg lift
Go every 90s.