Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 29-11-2017 Workout

3 Rounds of:
25 Banded Face Pull-aparts
25 Single Arm Banded Pushdowns each
10 Banded Pallof Press
Rest as needed.
3x5/5 One Leg Deadlift Strength

3x5/5 One Leg Deadlift with KB/DB
TGU + weighted sit up Workout

5 rds
1+1 TGU 32/24
10 weighted sit up 15/10
2. Conditioning Workout

AMRAP 4:00, rest 4:00:
500 Meter Row
15 Burpees
Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:
500 Meter Row
10 Burpees
Max Power Snatches (95/65)

AMRAP 4:00:
500 Meter Row
5 Burpees
Max Power Snatches (115/80)
4xtabata Workout

Tabata L-sit
Rest 1 minute
Tabata Superman rocks
Rest 1 minute
Tabata DU
Rest 1 minute
Tabata row
Shoulder Press Strength

5x3
* with rubber bands and KB
9min AMRAP Workout

9min AMRAP
9 Front Squats
9 Push Press
9 Thrusters

RX: 42,5/30kg
CFPORVOO WOD 22.11.2017 Workout

3 rounds
10 Hanging leg lifts
10 pike pulses
15+15 side over arches
15 back extensions
Back squat 3x5x60% Strength

Back squat 3x5x60%
2. Front Squat Strength

(75%/4)5

Need a training program?

Extra Credit 29-11-2017 Workout

3x5/5 One Leg Deadlift Strength

TGU + weighted sit up Workout

2. Conditioning Workout

4xtabata Workout

Shoulder Press Strength

9min AMRAP Workout

CFPORVOO WOD 22.11.2017 Workout

Back squat 3x5x60% Strength

2. Front Squat Strength