Gymnastics + 16min EMOM Workout
Gymnastics for 20-30min
Check the video. Or make your own moves.
16min EMOM (4 rounds):
1) 10-20 Medball Clean
2) 20-30sec Handstand Hold, facing the wall
3) 20-30sec Hollow Pull-Down
4) 20-30sec Chin over bar hold
Scale if needed.
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