Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6 rounds: Run 400m, 8 PS, 8 BoB, 2min rest Workout
6 rounds:
Run 400m
8 Power Snatch (40/30kg)
8 Bar over BurpeeRest 2min between rounds
Steady pace, hit the running hard. Each round should be within 5sec. Scale if needed.
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CFPORVOO WOD 29.9.2017 Workout
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10min EMOM: C&J @80-85% of today´s best Strength
10min EMOM:
C&J @80-85% of today´s best
Scale if needed.
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5x(1 Power Clean + Push Jerk + Clean + Split Jerk) Strength
5 sets of
1 Power Clean+Push Jerk+(touch and go)Squat clean+ 1 split jerk -
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