For time:
50 Hang Power Clean @70/47kg

• Do 10 Burpees Each time you Break

3 Rounds of:
10 Power Cleans 50/35kg
12 Toes-to-bar

For time
4 rounds of :
21 KB American Swing 24/16kg
15 Burpee over KB
9 Pull ups

21min EMOM:

1) Row 20/15kcal
2) Assault 16/12 kcal
3) rest

This is not all out, but should feel pretty spicy. Scale the kcal if you can`t keep the pace.

6 x 3 min, kierrosten välissä 2 min tauko

10 Pystypunnerrus tyhjä tanko 15/20kg
15 Kahvakuula heilautus
lankku

AMRAP 10 mins
3 DL @100/70kg
9 C2B
12 Lateral burpees

Push jerk
5x 3reps
- focus on foot work
- receiving position with locked elbows!

AMRAP 15
10 Power Clean & Jerk 50/35kg
20 Pistols
10 C2B Pullups
40 Double Unders

Takakyykky 6x2@80%

3 rounds for time

30 hand release push ups
3 legless rope climb / normal rope climb

Accessory
3 x 30 sec hollow hold