Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Keskiviikko 19.4.23. FN Workout
Warm Up
2 rounds
2 min row or air bike
10+10 half kneeling press
10+10 single leg rdl
1:00 Plank HoldStrenght
Back Squat 4x6 reps @62-71 and 2x76%
rest 2-3 min
Front Squat 3x5 reps @60-65-70%
rest 2-3 minMetcon
3x interval
1st) 20/16 cal row + 10-15 pull ups/ring row + 8-10 power snatch @25/35kg2nd) 16/12 cal row + 10-15 pull ups/ring row + 8-10 power snatch @25/35kg
3rd) 12/10 cal row + 10-15 pull ups/ring row + 8-10 power snatch @25/35kg
Alt time full round with partner. If no rower free then air bike and same calories.
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For time Workout
21-18-15-12-9-6-3:
Toes-to-bars
Box jump-oversScaled WOD
For time:
18-15-12-9-6-3:
Hanging knee raises/sit ups
Box step-ups -
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100423 Maanantai Workout
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Power clean Strength
7 Min Emom
3 Power Clean @5/10rpe
2 Power Clean @6/10 rpe
1 Power Clean @7/10 rpe
rest
3 Power Clean @6/10 rpe
2 Power Clean @7/10 rpe
1 Power Clean @8/10 rpe -
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