WOD Workout
Four rounds for time of:
6 Hang Snatches (115/75 lbs)
12 Chest-to-Bar Pull-Ups
Rest 2 minutes, and then…
Three rounds for time of:
12 Shoulder to Overhead (115/75 lbs)
12 Bar-Facing Burpees
Rest 2 minutes, and then…
Two rounds for time of:
30 Wall Balls 20/14
30 Push-Ups
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