It's been too long Workout
Since we've had a solid day of Sprintervals
0.05 60%
Dynamic sprint prep in between
0.06 70%
Dynamic sprint prep in between
0.07 80%
Dynamic sprint prep in between
0.08 100%
0.06, 0.06, 0.06...
1:5 work rest ratio
Feel the need to do extra?
Angled ab wheel x5/ on repeat during rest periods
Note your 0.08 time
20 minutes
Does it feel like your fitness results are stuck?
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