ROTDBSB Workout
"Return of the Dumbbell Super Burpee"
Work in Two's. You go, I go format. One Partner completes Super Burpee Reps, other is holding isometrics or fleeing on machines. Need Two DB's: 15-30lbs
DB Super Burpee = (Thruster + Scissor Lunge L/R + Sprawl to Push-up + Renegade Row Dumbbells L/R)
- DB Super Burpee: 5-6-7-8-9-10 reps (then climb back down) Other Partner has choice of (below) while they wait;
- Plank, Low Push-up hold, Wallsit, Chin-up Hold, SKI / CURVE / ROW
AMRAP
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