Snatch from the Blocks Strength
Snatch from the Blocks (just above the knee)
3 rep, every 90sec for 3 set
2 rep, every 90sec for 3 set
1 rep every 90sec for 3-5 set
These are Drop and Go reps. If you don´t have blocks, use a stack of plates or be creative!
RPE 3-4
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