Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squat 1 RM Strength
Etsi päivän maksimipainosi takakyykyssä.
Pidä noin kolmen minuutit palautukset raskaiden sarjojen välissä.
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"ANNIE" - Benchmark Workout
For time:
50–40–30–20–10
Double-Under (Sc. SU x2)
Sit-up*time cap 12:00
Resources
Speal does Annie
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Front squat 3x3 Strength
Complete 3x3 by using 85% of your last weeks 1 RM. Remember to keep 2min rests between heavy sets.
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"Helen" Workout
FOR TIME:
3 Rounds
400m Run
21 American Kettlebell Swings
12 Pull-UpsTimecap: 15:00
Please run the same route!
Resources
Classic Helen
OPT crushes Helen
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OPEN GYM / DAY4 / "Jackie" Workout
Resources
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"DT" Workout
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push JerksRX: 70/47,5kg
Level3: 60/42.5kg
Level2: 50/35kg
Level1: 40/25kgTime cap: 15min
Resources
CrossFit Hero WOD for USAF SSGT Timothy Davis, KIA in OEF on 20 March 2009.Khalipa does DT
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