Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Heavy complex Workout
In 20 min find heaviest set of
- 10 ohs
- 10 back squat
- 10 power cleanBar may not rest on the ground or it terminates the set. You have three to four sets after the warm ups. Rest as needed.
-
Back Squat Strength
back squat
2 x 3
2 x 6- 3sec count on the way down
- leave two reps in the tank
- rest 3 min btw sets
-
-
8 Min AMRAP Workout
8 Min AMRAP:
2 OHS 40/30KG
2 Power Clean
2 Bar facing Burpee
4 OHS
4 Power Clean
4 Bar Facing Burpee
6
6
6
8
8
8
..
..
..
.. -
Bulgarian split squat & db pull over Workout
4x10/10
4x10 DB pull over
Load by feel
Rest as needed after pull over. Use a medicine ball. -
Hotshots 19 Workout
6 rounds for time of:
- 30 squats
- 19 power cleans
- 7 strict pull-ups
- Run 400 meters
-
Power clean-Squat clean-Jerk Strength
7x Power clean-Squat clean-Jerk, painoa kasvattaen niin että tekniikka pysyy kasassa
-
-
Front squat Strength
4 x 3 Front squat
- tempo 3010
- leave two reps in the tank
- rest 3 min between sets
-
Metcon Workout
3 rounds for time of:
5-4-3-2-1 power clean 60/40kg (adv. 70/45kg)
2-4-6-8-10 wall ball
- Rest 2min between roundsTc 15min (including the rest periods)