prog 3/8
Built up to moderately heavy weight
1-2 RIR
No fails - RPE 8
7 x every 3 min
4 reps

Today is about developing explosive overhead power and stability
Let's improve timing and efficiency under moderate-heavy loads
RPE 8: Challenging, but always controlled
Increase the load gradually throughout the session
Focus on consistent quality rather than chasing weight
Coach tip
Drive hard with the legs before moving under the bar
Catch strong and stable overhead