Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Dynamic Press Workout
5 sets / Every 3min
5 Push-ups
5 Clapping Push-ups
5 Burpees
5 Jumping Air Squats -
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Another five rounds Workout
5 rounds:
7 x T2B
14 x Wall ball
5 x Hang power clean (75% of hang power clean) -
Crossfit Games Open 19.5 Workout
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-upsTime cap: 20 minutes
Rx’d: (Ages 16-54)
Men use 95 lb./ 42,5kg
Women use 65 lb./30kgScaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups -
WOD-liiga elokuu: We got balls Workout
0:00–15:00 “We got balls” – For time
1–2–3–4–10–4–3–2–1 sync shuttle run
10–15–20–25–100–25–20–15–10 wall ballRX: 6/9 kg (14/20 lb) | normaali wb target (274/305 cm)
Scaled: 4/6 kg (10/14 lb)Time cap: 15 min
Yksi viivajuoksu on 7,5 m edestakaisin = 15 m yhteensä. Juoksu synkronoidaan kummassakin päässä. Wall ballit saa jakaa miten haluaa.
Tulos on joko aika tai yhteenlasketut toistot 15 minuutin aikarajan täyttyessä.
Ikäryhmät:
Masters 50–59, 60+:
RX:
4/6 kg (10/14 lb) | normaali wb target (274/305 cm)
Toistot:
1–2–3–4–5–4–3–2–1 sync shuttle run
10–15–20–25–50–25–20–15–10 wall ballScaled: -
Tarkemmat ohjeet ja standardit täällä.
Instructions in English here. -
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