Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tekniikkaa 1 Workout

Tekniikkaa klo 18

Harjoitellaan wodeihin tulevia juttuja.

Onramp klo 20.
14032014/1 Strength

High box jumps
WOD 11.3. tiistai Workout

"For time:

10 pull ups
5 snatches 52,5/35kg
100m run
10 pull ups
5 snatches 52,5/35kg
200m run
10 pull ups
5 snatches 52,5/35kg
300m run"
Open Workout 13.1 Workout

AMRAP 17 MINS

MEN / WOMEN
40 BURPEES
30 / 20 KG SNATCH, 30 REPS
30 BURPEES
60 / 30 KG SNATCH, 30 REPS
20BURPEES
70 / 40 KG SNATCH, 30 REPS
10 BURPEES
90 / 50 KG SNATCH AS MANY REPS AS POSSIBLE
5 min AMRAP Workout
5 min AMRAP:
- 8 x shoulder to over head with dumbbells
- 20 x DU
7 rounds of goodness Workout
7 rounds for time:
- 7 chest-to-bar pull-ups
- 10 wall balls
- 7 burpees
Back squat, T2Bs and swings Workout
For time:
- 20 x back squat (70% of 1RM)
- 40 x toes to bar
- 60 x kettlebell swings (32/24kg)
25052013/1 Workout

4 Rounds for quality and minimum rest:

10 Deadlift (50-60% of 1RM DL)
20 GHD sit-ups or Weighted sit-ups

Try to do sets unbroken
Presses, Cleans and doubleunders Workout

4 rounds
10 Push presses 50kg/35kg
40 doubleunders
10 power cleans 50kg/35kg
40 doubleunders
Rowing and doubleunders Workout

100m row
100 doubleunders
200m row
75 doubleunders
300m row
50 x doubleunders
400m row
25 doubleunders

Need a training program?

Tekniikkaa 1 Workout

14032014/1 Strength

WOD 11.3. tiistai Workout

Open Workout 13.1 Workout

5 min AMRAP Workout

7 rounds of goodness Workout

Back squat, T2Bs and swings Workout

25052013/1 Workout

Presses, Cleans and doubleunders Workout

Rowing and doubleunders Workout