Ma 14.2.2022 kyykky + penkki Strength
Stoppi-kyykky 4x3x60%, 1x65%,1x70%
Kapea penkki 3x1x90%, 3x6x75%
Bulgarian Split Squat 3x10 / jalka
Suorinjaloin mave 3x10 / jalka
-yhdellä jalalla
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