Strict Press + Push Press Strength
5 sets of Strict Press + Push Press
Set 1: 3+6 at 70% of 1RM Strict Press
Set 2: 3+6 at 75%
Set 3: 3+6 at 80%
Set 4: 2+4 at 82-85%
Set 5: 2+4 at 85%
*Rest 2-3 mins between sets.
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