Skill + WOD Workout
Handstand Skills 10-15mins
+
4 sets, go every 5:00
500/375m Row/Ski or 1000/750 Meter Bike
10 Cl & Jerk @43/30kg
50 Double Unders
Goal: Challenging effort, however you should have enough rest to repeat your level of output for all 4 sets.
Track all splits, if your split time starts dropping you started out too hot.
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