Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Johnson" Workout
20min amrap:
- 9 maastaveto (N 75kg / M 110)
- 8 muscle-up
- 9 rinnalleveto(kyykkyyn)(N 50kg / M 70kg)
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161204 Workout
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box jumps, 36-in. box -
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EMOM 10 Workout
Cash out: 10 min emom
Odd: 5-12 pull ups (or 5-7 chest to bar)
Even: 10-20 m walking lunges -
Blow the dust off.. Workout
It's Kettlebell Complex Time
Grab 1 KB. 5 of everything per side. Hardest - don't let the KB hit floor. Hard - One full side before switching hands
Normal - Alternate hands for each exerciseAll Single Arm,
Swing
High Pull
Clean and Press
Snatch
SA Row
Squat Row (Holding Low Squat, Row between Legs)
Snatch
THEN,
30sec on Curve to break up next set.AMRAP
Rest of Class -
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Elizabeth Workout