”The Seven” Workout

Metcon (time)

”The Seven”

7 Rounds for time:
7 HSPU
7 Thrusters 60/40kg
7 Knees to elbows
7 Deadlifts 110/75kg
7 Burpees
7 KBS 32/24kg
7 Pull-ups

Timecap: 30 minutes