Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 minutes on the minute: power snatch and 2 snatch push presses Strength
10 minutes on the minute: 1 power snatch + 2 snatch push presses. Use 65-75% of your 1RM snatch.
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Death by "Coach's Special" Workout
Pick a movement that you suck at, and perform a workout using death by protocol. That is, 1 rep in the 1st minute, 2 reps in the 2nd minute etc.
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02062013/1 Workout
Sledge drag 8 x 40m (alternate: first drag forward, then backwards, 4 times both ways).
Use a heavy sled. Work/rest 1/2
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15min AMRAP: 15 x Push-up, 10 x KB/DB Clean and Jerk, 1 x Stairs/Run Workout
Record rounds, scaling, weights and so on.
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140513 Workout
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PartnerWOD 2 rounds with medicine ball Workout
PartnerWOD, 2 rounds:
3min: A med-ball clean +B plank hold
3min: A+B wall ball shot
3min: A+B sit up with med-ball, (athletes keep their feet together) -
Pull-ups, WB shots & KB swings, mixed with burpees Workout
10 burpees
30 pull-up
20 burpees
30 wall-ball shots
30 burpees
30 kettlebell swing (24/16kg) -
21-15-9: KB Swing, Burpee Workout
Burpee is performed with a lateral (sideways) jump over the kettlebell.
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