Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF On Ramp 1 Workout

Time 7m 35sec:

200m running

15-12-9:
squats,
pushups,

ring rows

200m running
Perusleiri; 1. harjoituskerta. Tekniikka Workout

Kyykky
Etunojapunnerrus
Rengassoutu
100+1000 Workout

100 doubleunders
1k row
Power pohl-haarniska Workout

Oliko haarniska kiva?
Kelkan veto Workout

Millä tyyleillä kokeilit? Miltä tuntui?
Crossfit games 13.1 Workout

Crossfit Gamesien eka open treeni

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs (34/20.4 kg)
30 Burpees
30 Snatch, 135 / 75 lbs (61,2/34 kg)
20 Burpees
30 Snatch, 165 / 100 lbs (74.8/45.4 kg)
10 burpees
Max rep Snatch, 210 / 120 lbs (54.4/95.3 kg)
SM-karsintawod #2: box jump, push-up, double-under Workout

AMRAP 6 min

20 Boksihyppy (60cm/50cm)
10 Punnerrus (käsien irrotuksella)
20 Tuplanaruhyppy
Badger Workout
3 rounds:
- 30 squat cleans 95/65 lbs or 42.5/30 kg
- 30 pull-ups
- 800 m run
Resources

Video
WOD Workout

4 Rounds of:
15 Toes to Bar
12 Burpees
400 m run/500m Row / 25 cal bike
Rest 60s.

Timecap : 20 mins
Score = total time
Gymnastic Strength

Strict gymnastic (20 mins)
Weighted pull up and weighted ring dip
- build up in 5 sets to the heaviest triple of the day in each movement
- use vest or kettlebell
- do it in superset

Need a training program?

CF On Ramp 1 Workout

200m running

ring rows

Perusleiri; 1. harjoituskerta. Tekniikka Workout

100+1000 Workout

Power pohl-haarniska Workout

Kelkan veto Workout

Crossfit games 13.1 Workout

SM-karsintawod #2: box jump, push-up, double-under Workout

Badger Workout

Resources

WOD Workout

Gymnastic Strength