PartnerWOD 2 rounds with medicine ball Workout
PartnerWOD, 2 rounds:
3min: A med-ball clean +B plank hold
3min: A+B wall ball shot
3min: A+B sit up with med-ball, (athletes keep their feet together)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!