At the Gym

1.
Deadlift
3 x 8
First set with a dead stop after every rep = no touch and go
Second and third set with touch and go style, but still focusing on not bouncing the barbell to the floor! Quality!
2 reps less than last week so try to go bit heavier!

2.
Accessories
3 x
10/10 single leg Deadlift
10/10 single leg Bulgarian split squat
10 bench press (Barbell or 2 x DB)
10 bent over row
10 bicep curls
*Rest as needed

OR

Anywhere

1.
Functional Bodybuilding 😎
EMOM40
1. 10 (Elevated) Deadlift
2. 10 Hollow rock + 10-20 hollow hold
3. 10 + 10 Single leg deadlift
4. 15 weighted sit up
5. 10 + 10 single leg bulgarian split squat
6. 10 + 10 single arm seated press
7. 30 sec plank
8. 10 + 10 single arm bent over row
9. 10-20 push up
10. 10-20 bicep curl

*Pick an easy weight so you can keep going without resting much.