Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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C&J Doubles Strength
WEIGHTLIFTING
C&J Doubles. Drop and go. Cleans anyhow (power or squat)
Every 90-180sec
Sets 1-2@ RPE 3 (70%)
Sets 3-4@ RPE 3+ (75-80%)
Sets 5-6@ RPE 4 (85%) -
RestDay! Workout
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Optional accessory Workout
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CFPORVOO WOD 3.6.2019 Workout
15 min max weight
3 deadlifts
3 hang cleans
3 jerks
3 back squats
3 OHS -
Monday strength Strength
Front squat ladder
6-5-4-3-4-5-6
Lisää ja vähennä kuormaa toistojen aikana. Lepää tarpeen mukaan.
Etukyykkyproggisen viikko 2/3
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Optional accessory Workout
Optional Accessory
STRENGTH, upper body volume
2-3 superset, no rest between movements, but rest as needed between rounds.
1) 15 Biceps Curl (DB or BB)
2) 15 French Press (DB or BB)
3) 15+15 Single Arm Lateral RaiseRPE 3
Feel the Pump!
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Maanantai 27.5. Workout
Wod
2 Rounds
1 min work/ 1 min rest
A)T2b 6-12 + ME power snatch 52,5
B)Wall ball 12 + ME power snatch
C)Bar over Burpee 8 + ME power snatch
2 min Rest