Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Team Spirit Workout

In teams of 4
20min AMRAP
20cal Row/Bike
Kettlebell swings
Box jumps
Rest

After every 20cal row/bike athletes change places. Result is combined number of reps.
Barbell conditioning Workout

Every 3min x4:
10 Power clean (tng) + 15 Thruster

(30-40%/Fs 1rm)
Hang clean Strength

Hang clean: 5x2
Mini Axle DT Workout

5 Rounds
9 x Axle deadlift
6 x Axle clean
3 x Axle push jerk
For Time
261016 Workout

3 sets for time of:
100 x DU
30 x KB swings
20 x Box jumps
Rest 3min
It's a Deep Burn Workout

Guys 20lbs, Ladies 10lbs
In any order:
80 TRX Jump Squat
80 Frog Jumps
80 DB Bent Over Row
80 DB Front Rack Lunge (40/leg)

Done Early= Rounds of 20 jump squat and 20 frog jumps

15min cap

18min
Engine Strength Strength

Clean and Jerk
20 mins working on doubles, main focus on technique.
Mobility + Movement Prep Workout

Roller lats + glutes
Banded Hip Flexor + pigeon + ankle
Shin Box open + closed + octopus progression
Hollow Holds
Push Up Walkouts
Scap Push
Prisoner Squats

SOD: couch stretch
VOIMA/TEKNIIKKA Strength

Every 3min for 30min (10 sets)
Clean & Jerk
(Use the 10 sets to build to today´s 1-RM)
5-7-9 Workout

Max rounds in 10 minutes
5x Burpees
7x Push-ups
9x Front squat (115#/85#)

Need a training program?

Team Spirit Workout

Barbell conditioning Workout

Hang clean Strength

Mini Axle DT Workout

261016 Workout

It's a Deep Burn Workout

Engine Strength Strength

Mobility + Movement Prep Workout

VOIMA/TEKNIIKKA Strength

5-7-9 Workout