Viikko 5
Treeni 1
Warm Up
2 rounds
1.5 min cardio
12-16 walking lunges + strech/twists
8-10 wall squats
8-10 db snatch

Strenght
Overhead squats 2x5 reps @58,63% and 2x4 reps @70 % + 1x5 reps @58%
rest 1.5-2 min bwn sets
Snatch Pull 3x5 reps @90-100% of 1rm
rest 1.5-2 min bwn sets

Metcon
4 rounds for time with partner
40/30 cal row or ski OR 32/25 Cal air bike
16 db snatch @10-15/17.5-22.5kg
2x6+6 single arm db oh lunges
you go, I go!
Time cap 20 mins.