Metcon (quality)

4 Rounds with running clock:

EMOM for 8 minutes of:
8 Burpees
8/6 Calories bike
8 Burpees
8 Calories row

2nd round 10 reps each (8 calories for women)
3rd round 12 reps each (10 cal for women)
4th round 14 reps each
(12 cal for women)