Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 20.4.2022 Workout
3 rounds for quality and speed
3 hang power cleans 60% of 1RM
3 high box jumps
3 back squats 60% of 1RM
5 jumping push ups -
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Saturday Madness Workout
Partner workout:
you go , I go
50-40-30-20-10 Hang Power Cleans @60/43kg
10-8-6-4-2 Rope Climbs
50-40-30-20-10 Wall Balls @9/6kgTime cap 30:00
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5x2 Seated High Box Jump Workout
- 80/60cm
- One set every 3 minutes
- Sit with your knees in the 90° angle and jump straight on to the box.
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Monster 10/2017 Workout
Partner WOD
3 Rounds of
15 Power Cleans 50/35kg
45 Double Unders
15 Push Jerks 50/35kg
45 Double Undersrest 3min
2 Rounds of
25 Toes-to-bar
20 Handstand Pushups
15 Front Squats 70/50kgrest 3min
21-15-9reps of
Deadlifts 100/70kg
Bar Facing Burpeesrest 1min
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KB Complex from hell Workout
20 Minutes on the clock with 1 Kettlebell:
10 Single Arm Russian Swings Right
10 Single Arm Russian Swings Left
8 Single Arm KB Rows Right
8 Single Arm KB Rows Left
6 Single Arm KB Thrusters Right
6 Single Arm KB Thrusters Left
4 KB Front Rack Forward + Reverse Lunges Right
4 KB Front Rack Forward + Reverse Lunges Left
2 Turkish Get-ups Right
2 Turkish Get-ups Left
*Rest as needed between rounds + movements -
3rds Workout
A1 Half Kneeling Landmine Press 12/side
Lepo 60s
A2 B-stance Romanian DL 12/side
Lepo 60s