Jyystö 10082025

Option 1 (alone)
AMRAP40
400 m Run
20 m Sled Push
30/20 Cal Row
20 Burpee
30/20 Cal Ski / Bike
20 m KB front rack carry
400 m Run
20 Wall Ball
30/20 Cal Row
20 KB swings
30/20 Cal Ski / Bike
20 m Lunges (BW)

*pick easy weights!

Option 2 (in pairs)
AMRAP40
800 m Run
40 m Sled Push
60/40 Cal Row
40 Burpee
60/40 Cal Ski / Bike
40 m KB front rack carry
800 m Run
40 Wall Ball
60/40 Cal Row
40 KB swings
60/40 Cal Ski / Bike
40 m Lunges (BW)

*pick easy weights!
*you go I go, split reps how you like!