15.9.2025 EMOM 40 ( Deload Cycle ) Workout
EMOM 40
1 minute : Bike 12/9 Calories
2 minute : Dual KB Front rack Hold 24/16kg
3 minute : 3 Wallwalks
4 minute : 6 Strict Pull-Ups
5 minute : 10 Overhead Squat w/Plate 20/15kg
6 minute : 10 V-Ups
7 minute : 30 Double Unders
8 Minute : Rest
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