4 x 4 min on / 1 min off (a&b alt.)

A) 4 min amrap
Buy in: 400 m run
rest of time amrap
10 wall ball 20/14lb
4+4 KB hang snatch 24/16kg

B) 4 min amrap
Buy in: 450/400m row/ski
rest of time amrap
6-12 c2b
8 burbee box jump

@RPE 3.5
->c2b->kipping pull up->jumping pull up->ring row