METCON Workout
For time:
15-12-9
hang power snatch @40/30kg
burpee box over
* 2 rope climb after each round
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Scaled For time:
12-9-6
hang power snatch @30/20kg
burpee box over
* 1 rope climb after each round
Target under 7min, time cap 10min / Klassinen crossfit-harjoitus, haasta itseäsi menemään kovaa alusta saakka
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