Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x15 Workout
5 rds:
1.) Row / Air bike
2.) DU's
3.) Burpee
- Go hard, but sustainable pace.
Strict Gymnastics Workout
4-5 rds: (max 10min.)
5-8 Strict C2B
5-8 Strict HSPU

And then...

4-5 rds: (max 10min.)
5-8 Strict T2B
5-8 Strict Ring dip
- Try to Unbroken sets if possible.
- Rest as needed.
- Max time: 20min.
Optional accessory Strength

Optional Accessory:
WEIGHTLIFTING

EMOM x12: C&J

Start with a moderate loading and find heavy of the day (RPE 4-5)
CFPORVOO WOD 30.12.2019 Workout

15 min AMRAP
25 DU
5 burpees
10 kb swings 24kg/16kg
20 air squats
Lauantai 28.12. Workout

Accessory
3-4 Rounds
Pinch grip farmers walk 40m
Banded kb swing 10
Windshield wipers 8-14
For time Workout

50 Power Cleans

*On the Minute - 5 Toes to Bar
Rx - 60/42.5kg

(Time cap: 9min.)
ABS Workout

3x20 Partner medicin ball sit-ups
Rest 1-2min btw rounds

Then

3x10 Partner candlestick medicin ball passes
CFPORVOO WOD 24.7.2019 Workout

8 min AMRAP
50 DUs
12 C2Bs
12 push ups
For Time Workout

10-20-30-40-50
DB Snatch alt. 22.5/15kg
Squat w/DB

TC 16min
Torstai 18.7. Workout

Chipper
50 cal Row
50 Wall ball
50 Kettlebell clean
50 Push up
50 K2E
50 Walking lunge
50 DU

Need a training program?

EMOM x15 Workout

Strict Gymnastics Workout

Optional accessory Strength

CFPORVOO WOD 30.12.2019 Workout

Lauantai 28.12. Workout

For time Workout

ABS Workout

CFPORVOO WOD 24.7.2019 Workout

For Time Workout

Torstai 18.7. Workout