Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 15-07-2019 Strength
1)Squat Clean: 1RM. Rest 2:00
– Option: Practice with a light load or empty barbell. In between sets perform 8 challenging Goblet Squats.
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Strength 04-07-2019 Strength
Squat Snatch: 8 x 2. Rest 90s.
– add weight each set or technique work
– Reset on each rep -
Conditioning 08-07-2019 Workout
5 Rounds of:
40 meter Sled push (moderate weight).
Rest 60-90s.Then,
4 Rounds of:
30 Air Squats
15 Russian Swings (32,24kg)
Rest 60s.Then,
3 Rounds of 30s on/30s off:
Elbow Plank w. plate on back -
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CFPORVOO WOD 26.5.2019 Workout
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RestDay! Workout
9 - 10 Basic Endurance CrossFit
10 - 11 Basic Endurance CrossFit
11 - 12 Basic Endurance Run16 - 17 Basic Endurance CrossFit
17 - 18 Basic Endurance CrossFit -
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