Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 30min Workout
- 1-3 Rope Climps
- 8-12 Defisit Push Ups w/2DB, rest of the min Push Press w/2 DBs
- Rest
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Partner Tommy Mac Workout
PARTNER WOD
For time:
24 Burpees
24 Thrusters
24 Burpees
24 Power Snatches
24 Burpees
24 Push Jerks
24 Burpees
24 Hang Squat Cleans
24 Burpees
24 Overhead SquatsRX:50/35kg
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2.Body Armor Workout
4x7: Weighted Strict Ring Dips
3x7: Pausing Kettlebell Waiter Squats (Each Side)
2x50: GHD Sit-Ups -
Lazy day of the Lifter Workout
24min EMOM
Mins 1-8
3 Push-up
3 Power clean
Mins 9-16
3 V-Up
3 Front Squat
Mins 17-24
3 Burpee
3 STOHIntensity level 3
Scale as needed so you can maintain proper intensity level.
No heavy breathing allowed.
You should be able to talk after every round. -
”365 toistoa uudelle vuodelle” Workout
Aikaa vastaan:
- Tam 31 käsipainotempaus (N 15kg / M 22,5kg)
- Hel 28 wall-ball 3m (N 6kg / M 9kg)
- Maa 31 leuanveto
- Huh 30 istumaannousu lisäpainolla
- Tou 31 valakyykky (N 30kg / M 42,5kg)
- Kes 30 selänojennus
- Hei 31 push press (N 30kg / M 42,5kg)
- Elo 31 boksihyppy (N 50cm / M 60cm)
- Syy 30 etunojapunnerrus
- Lok 31 burpee
- Mar 30 tuplanaruhyppy
- Jou 31 ilmakyykky
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Max rep pullups Strength
10 rounds max rep pull-ups, rest 90s between rounds
Count the reps of each round individually
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Advent calendar 2018 - Day 22 Workout
Ankle mobility is one of the most common mobility challenge people have. Here's one possible trick to overcome that challenge. Do 3 times 8-10 sets of eccentric heel drops. All you need is one stair.
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