Within the team of 4, partner up 2 and 2.  Select which team of 2 will go first in this conga line. Strategize this.

First team of 2 will start on the row, splitting the reps/calories however needed to complete the 100 as quickly as possible.  Once they finish, they will move onto the next movement immediately, and their partners, other team of 2 will start on the row.

Both teams of 2 move as quickly as possible through this conga line and when all 4 have finished, that is your team's time.

For Time

100 Cal Row
100 Sit-ups
100 Kb swings
100 Kb Lunges
100 Pull-ups/ Ring Rows
20 Wall Walks

Time Cap 35min the whole team to finish