AMRAP 8 of ascending reps:
2 Burpee Box Jumps@60/50cm
2 Squat Cleans (60/42.5)
4 Burpee Box Jumps
4 Squat Cleans
6 Burpee Box Jumps
6 Squat Cleans
And so on adding 2 reps each round.

Score = total reps completed
Beginner: Sub Russian Swing for Squat Clean

Extra:
Single Leg RDL: 3 x 8-10. Rest 60s.